Weigh In record (no journal entry) for 04 March 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2351 kcal
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Fat: 64.77g | Prot: 137.62g | Carb: 186.06g.
Breakfast: Pecan Pie (Individual Size or Tart), Fat Tire Amber Ale, Duvel, Shrimp, Raspberries, Blackberries, Turkey Breast Meat, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Cheddar Cheese, Broccoli, Trader Joe's Raw Brazil Nuts, Blackeyed Peas, Milk (Nonfat), Avocados, Cottage Cheese (Lowfat 1% Milkfat), Olive Oil, Phase8, Cocoa Powder (Unsweetened), Psyllium Husks. more...
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2714 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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gaining 7.0 lb a week
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