Weigh In record (no journal entry) for 03 March 2011
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288.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1802 kcal
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Fat: 32.72g | Prot: 95.06g | Carb: 172.07g.
Breakfast: Whole Wheat Bread, Center Cut Bacon. Lunch: Original Stout, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Chicken Breast (Skin Not Eaten), Penne. Snacks/Other: Aged Asiago Cheese, Whole Wheat Bread. more...
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losing 14.0 lb a week
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