Weigh In record (no journal entry) for 04 March 2014
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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3560 kcal
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Fat: 86.62g | Prot: 252.07g | Carb: 407.58g.
Breakfast: Harris Teeter Grade A Large White Eggs, Coffee-Mate French Vanilla Creamer, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Market Pantry 4% Milkfat Cottage Cheese, Well Pict Strawberries, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Birds Eye Steamfresh Broccoli Cuts, Soy Vay Island Teriyaki, Chicken Breast Skinless, Navels Oranges, Minh Mini White Meat Chicken Egg Rolls. Snacks/Other: Coors Blue Moon Beer, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
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gaining 7.0 lb a week
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