ByeFitlisha's Journal, 10 August 2021

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I joined a HIIT class and I’ve completed my first week. I told the trainer I didn’t want to know my body fat percentage or real weight but I kind of saw the scale. 255lbs last Wednesday when I started. It was tough, still is. My legs are still sore. So far this week I’ve lost a total of 5lbs and I’m hoping for better results next week.

250.0 lb Lost so far: 33.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 August 2021:

2640 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.1 lb a week

14 Supporters Support

Comments

great effort!

11 Aug 21 by member: marpingo21

Thank you for your support.

11 Aug 21 by member: ByeFitlisha

That's great! You finished the first week and then kept going, even with sore legs! That's a win :D That you lost 5lbs is a win too! I'm not sure what HIIT is.. but I'm going to look now and see if it's something I can do. Thanks for the inspiration!

11 Aug 21 by member: pdiberna

great job 👏

11 Aug 21 by member: ridemariel


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ByeFitlisha's Journal, 10 August 2021

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