Mistybenner's Journal, 10 August 2021

162.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 55.55g | Prot: 75.50g | Carb: 83.50g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Banquet Brown 'N Serve Original Sausage Links, Great Value Jumbo White Eggs, Kraft Velveeta Cheese Slices, Country Crock Shedd's Spread Original. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hormel Thick Slice Pepperoni. Dinner: Vegetable Oil, P.F. Chang's Sesame Sauce , La Choy Asian Stir-Fry Vegetables, Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Chunky White Chicken Breast Salad, Tostitos Spicy Nacho Cheese Dip, Mission Foods Flour Tortillas Soft Taco Size. more...

1795 kcal

Activities & Exercise: So b - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...