Weigh In record (no journal entry) for 03 March 2011
|
231.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1917 kcal
|
Fat: 46.45g | Prot: 148.26g | Carb: 234.49g.
Breakfast: Fruit Punch Thirst Quencher, Hormel Fully Cooked Bacon, Egg White , Heart Healthy Wheat English Muffins, Ketchup , Passion Fruit Beverage, 100% Whey Protein Powder Gold Standard - Chocolate Malt, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Passion Fruit Beverage. Lunch: Light Mayonnaise, Processed American Cheese, Roast Beef. Dinner: Jalapeno Cheddar Kettle Cooked Potato Chips, Light Swiss Original. Snacks/Other: Water. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|