Weigh In record (no journal entry) for 09 August 2021
|
187.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1683 kcal
|
Fat: 63.01g | Prot: 166.58g | Carb: 119.43g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Sue Bee Honey, Biobliss Organic Basil Seeds, 365 Chia Seed, Quaker Old Fashioned Oats, Nature's Bounty DHEA, Harris Teeter Chunk Light Tuna in Water. Lunch: Trader Joe's Clementines, Planters Lightly Salted Cocktail Peanuts, Harris Teeter Chunk Light Tuna in Water. Dinner: Famous Dave's Coleslaw, Chicken Breast, Famous Dave's Broccoli, Famous Dave's Firecracker Green Beans. Snacks/Other: Equate Isolate Whey Protein Supplement, Coca-Cola Coke Zero (20 oz). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GawinAnderson's weight history
|