Altendorf's Journal, 04 March 2014

187.8 lb Lost so far: 12.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 59.38g | Prot: 91.18g | Carb: 136.26g.   Breakfast: Plain Yogurt (Lowfat), Idli, Coffee with Milk, Green Tea, Tea with Milk. Lunch: Apples, Chicken Leg, Cauliflower, Swad Dal Tadka, Chapati. Dinner: Chicken Leg, Sweet Potato, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Tea, Peanuts in Shell (Shell Not Eaten), Cheese, Whole Wheat Crackers. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...