Weigh In record (no journal entry) for 04 March 2014
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172.0 lb
Lost so far: 37.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2340 kcal
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Fat: 46.33g | Prot: 47.65g | Carb: 327.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Crisps, Cadbury Twirl bar, Foster's Lager, Cheese Sandwich. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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