Weigh In record (no journal entry) for 04 March 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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772 kcal
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Fat: 5.13g | Prot: 52.93g | Carb: 118.00g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Hovis Wholemeal Bread Medium. Dinner: Tuna in Water (Canned). Snacks/Other: Torq Gel. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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