Jasonschofield1's Journal, 10 August 2021

157.6 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 45.37g | Prot: 110.89g | Carb: 212.30g.   Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nestle Toffee Crisp Biscuit, Jacob's Cream Crackers. Dinner: Haddock (Fish) , Bisto Parsley Sauce, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Mars Milky Way, Yeo Valley Fat Free Greek Yoghurt. more...

3017 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...