Weigh In record (no journal entry) for 03 March 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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877 kcal
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Fat: 23.75g | Prot: 27.60g | Carb: 144.98g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: banana bread, carrots, Apples. more...
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2956 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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