Weigh In record (no journal entry) for 10 August 2021
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1576 kcal
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Fat: 60.88g | Prot: 36.56g | Carb: 219.73g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Oreo Sandwich, Tesco Katsu Chicken Sushi, Cadbury Wispa (25.5g), Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Twirl (Pack), Co-Op Wholemeal Thick Sliced Bread, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Burton's Wagon Wheels, Fox's Rocky Chocolate. more...
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gaining 2.8 lb a week
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