Weigh In record (no journal entry) for 03 March 2014
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339.0 lb
Lost so far: 45.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1295 kcal
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Fat: 45.12g | Prot: 81.23g | Carb: 138.93g.
Breakfast: Jam Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hartford Farms Raisin Cinnamon Bread, Fried Egg. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Vegetable Oil, Roasted Salted Cashew Nuts, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked), Fiddle Faddle Caramel Popcorn with Peanuts. more...
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losing 7.0 lb a week
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