Weigh In record (no journal entry) for 21 July 2021
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308.2 lb
Lost so far: 37.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1317 kcal
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Fat: 62.55g | Prot: 38.98g | Carb: 163.62g.
Breakfast: Raspberries, Red River Cereal. Lunch: Beany Stew_Deelbee. Dinner: Granny Smith Apples, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kirkland Signature Natural Peanut Butter (32g). Snacks/Other: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Peanuts. more...
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3971 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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