deelbee's Journal, 19 July 2021

307.9 lb Lost so far: 38.1 lb.    Still to go: 161.9 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 64.29g | Prot: 64.58g | Carb: 168.82g.   Breakfast: Tap Water, Decaffeinated Coffee, Egg, Guacamole, Flour Tortillas. Lunch: Granny Smith Apples, Spaghetti Sauce (Low Sodium), Parmesan Cheese (Grated), Spaghetti. Dinner: Kirkland Signature Walnuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Activia Vanilla Yogurt, Orange, Great Value Chicken Breast Strips, Parmesan Cheese (Grated), Great Value Caesar Dressing, Cos or Romaine Lettuce, Cauliflower. Snacks/Other: Tostitos Salsa Medium, Flour Tortillas, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. more...

4150 kcal

Activities & Exercise: Cooking - 1 hour, Vacuuming - 30 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...