Weigh In record (no journal entry) for 11 July 2021
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308.4 lb
Lost so far: 37.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1294 kcal
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Fat: 37.12g | Prot: 52.29g | Carb: 197.09g.
Breakfast: Decaffeinated Coffee, Tap Water, Dairyland Skim Milk, Raspberries, Bananas, Post Shredded Wheat. Lunch: Avocados, Lemon Juice (Canned or Bottled), Worcestershire Sauce, Tostitos Salsa Medium, Tostitos Salsa Medium, Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g), Flour Tortillas. Dinner: Spaghetti Winter Squash, Parmesan Cheese (Grated), Chili_Cabbage low meat_Deelbee. Snacks/Other: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Activia Probiotic Blueberry Yogurt, Post Shredded Wheat. more...
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3976 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 5 hours, Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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