deelbee's Journal, 10 July 2021

307.8 lb Lost so far: 38.2 lb.    Still to go: 161.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 60.44g | Prot: 47.86g | Carb: 118.33g.   Breakfast: Tap Water, Decaffeinated Coffee, Banana, Kirkland Signature Natural Peanut Butter (32g), Whole Wheat Bread. Lunch: Beets, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Great Value Ranch Dressing, Cos or Romaine Lettuce, Great Value Boneless Smoked Ham, Tomatoes, Couscous (Cooked), Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g). Dinner: Roast Beef, Activia Vanilla Yogurt, Great Value Cucumber Dressing, Compliments Balsamic Vinegar, Cos or Romaine Lettuce, Cucumber (Peeled), Tangerines (Mandarin Oranges), Yellow Sweet Peppers, Onions, Celery. Snacks/Other: Walnuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Raspberries, Activia Vanilla Yogurt. more...

4129 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 55 minutes. more...