deelbee's Journal, 06 July 2021

308.2 lb Lost so far: 37.8 lb.    Still to go: 162.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 47.31g | Prot: 62.95g | Carb: 180.41g.   Breakfast: Decaffeinated Coffee, Tap Water. Lunch: Great Value Boneless Smoked Ham, Extra Virgin Olive Oil, Olympic Greek Yogurt Plain, Omega Nutrition Apple Cider Vinegar, Compliments Red Wine Vinegar, Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g). Dinner: Brussels Sprouts, Potato (with or Without Peel), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bananas, White Table Wine, Onions, Mushrooms, Butter (Salted), Canola Vegetable Oil, Kikkoman Panko Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Mango, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Brown Sugar, Post Shredded Wheat, Dairyland Skim Milk. more...

3958 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...