Weigh In record (no journal entry) for 04 July 2021
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309.5 lb
Lost so far: 36.5 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1258 kcal
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Fat: 44.42g | Prot: 51.55g | Carb: 173.49g.
Lunch: Dairyland Skim Milk, Post Shredded Wheat, Bananas. Dinner: Green String Beans, Potato (with or Without Peel), Cashew Nuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Nectarines, Great Value Soya Sauce, Thai Kitchen Sweet Red Chili Sauce, Great Value Beef Meatballs, Italian-Style, Fully Cooked. Snacks/Other: Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Mayonnaise, Olympic Greek Yogurt Plain, President's Choice Bread & Butter Pickles, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Orange. more...
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5272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Grocery Shopping - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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