Weigh In record (no journal entry) for 03 March 2014
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269.0 lb
Lost so far: 41.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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3078 kcal
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Fat: 76.03g | Prot: 287.04g | Carb: 330.93g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Pepperidge Farm Whole Grain 15 Grain Bread, CareOne Whey Protein, Egg, Kraft Velveeta Cheese Slices, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Green String Beans, Uncle Ben's Ready Rice - Butter and Garlic, Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast. Dinner: Weight Watchers Chicken Taco Chili. Snacks/Other: Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Large or Small Curd Creamed Cottage Cheese. more...
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losing 0.3 lb a week
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