stevco's Journal, 10 August 2021

27.6%. 20.9 BMI

131.6 lb Lost so far: 6.2 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 70.35g | Prot: 64.74g | Carb: 223.29g.   Breakfast: Sweet Cherries , Edamame Beans, Peanut Butter Smoothie, Sugarless Sweetener, Oranges , Cinnamon, Espresso Coffee, So Good Unsweetened Almond Milk, Cinnamon Raisin Bagels. Lunch: Cadbury Dairy Milk Chocolate, Apple, Cooked Beetroot (from Canned), Edamame Beans, Italian Salad Dressing (Reduced Calorie) , Multigrain Bread, Sun-Dried Tomatoes (in Oil, Drained), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , Multigrain Bread, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Crackers (Low Salt) , Cheezels Original Cheezels, Cadbury Fruit & Nut Bar, Dairy Farmers Skim Milk, Espresso Coffee, Nutmeg (Ground), Milk. more...

1768 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...