Weigh In record (no journal entry) for 09 August 2021
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251.8 lb
Lost so far: 18.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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406 kcal
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Fat: 10.48g | Prot: 54.96g | Carb: 24.49g.
Breakfast: Oscar Mayer Center Cut Bacon , Strawberries , Egg White, Johnsonville Turkey Breakfast Sausage Patties, Great Value Mild Chunky Salsa, Great Value Shredded Mild Cheddar Cheese Fat Free, I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Smucker's Sugar Free Strawberry Jam. more...
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losing 3.4 lb a week
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