JovialJ's Journal, 09 August 2021

189.7 lb Lost so far: 25.3 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 56.28g | Prot: 89.55g | Carb: 65.82g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Lakes Gelatin Collagen Hydrolysate, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Low Calorie Blue or Roquefort Cheese Dressing, Celery, Ritz Crackers - Fresh Stack. Dinner: Hellmann's Real Mayonnaise, Butter, Kirkland Signature Farmed Atlantic Salmon, Baked Potato (Peel Eaten), No Name Mixed Vegetables. more...

3451 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 6 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...