Weigh In record (no journal entry) for 09 August 2021
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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586 kcal
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Fat: 26.29g | Prot: 57.18g | Carb: 26.86g.
Breakfast: Fried Egg, Pork Chops (Top Loin, Boneless) . Dinner: Quaker Caramel Chocolate Chip Rice Cakes. more...
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losing 0.4 lb a week
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