neela30's Journal, 03 March 2011

ugh. did well yesterday too.
141.0 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
1137 kcal Fat: 28.78g | Prot: 64.17g | Carb: 157.13g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Milk (1% Lowfat with Added Vitamin A), Nesquik Fat Free Chocolate Syrup. Lunch: Cheese Pizza minis. Dinner: Chili Master Chipotle Chicken Chili. more...
gaining 7.0 lb a week

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