Weigh In record (no journal entry) for 09 August 2021
|
186.2 lb
Lost so far: 38.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1097 kcal
|
Fat: 47.76g | Prot: 42.35g | Carb: 142.65g.
Breakfast: Blueberries , Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Khazana Organic Yellow Lentils with Chickpeas Curry. Dinner: Becel Vegan Margarine, Ryvita Sesame Rye Crispbread, Calavo Avocado, Grape Tomatoes, Cucumber (with Peel) , La Tortilla Factory Power Green Wraps, Beyond Meat Beyond Sausage Hot Italian. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millieska's weight history
|