FertileVerve's Journal, 03 March 2014

194.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1886 kcal

Fat: 78.87g | Prot: 64.24g | Carb: 45.03g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Alfredo Sauce, Oscar Mayer Real Bacon Bits, Bell Peppers, Tomatoes, Kraft Extra Sharp Cheddar Cheese, Black Olives, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Boiled Egg, Shrimp, Coca-Cola Diet Coke (Can). Snacks/Other: Atkins Endulge Chocolate Candies, Atkins Day Break Cranberry Almond Bar, Chicken, Alfredo Sauce, Frigo Natural String Cheese Part Skim, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3927 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Racquetball - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...