Weigh In record (no journal entry) for 09 August 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1099 kcal
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Fat: 28.81g | Prot: 56.10g | Carb: 109.09g.
Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Egg, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer. Lunch: Mushrooms, Pears, Philadelphia Chives & Onion Cream Cheese, Carrots, M&M's Peanut M&M's (1 oz), Kroger Ribeye Steak. Dinner: Sutter Home Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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