jgentry712's Journal, 03 March 2011

229.0 lb Lost so far: 94.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

876 kcal

Fat: 29.95g | Prot: 39.27g | Carb: 128.45g.   Breakfast: Low Sugar Concord Grape Jelly, Reduced Fat Creamy Peanut Butter, Buena Vida Low Carb Whole Wheat Tortillas. Lunch: Chewy Bars - Oats & Apple Streusel, Banana. Dinner: Broccoli Cheddar Rice, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Original Ritz Crackers, Cupcakes with Frosting (Low Fat). more...

2521 kcal

Activities & Exercise: rehearsal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...