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ahmedmdiab
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09 Aug 21
ahmedmdiab's Journal, 09 August 2021
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That is including water loss as I am fasting, but still I am going to take the result, will make up in the gym today
206.4 lb
Lost so far:
14.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
losing 18.5 lb a week
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ما شاء الله كيف تنزل 4 كيلو في اسبوع؟
06 Sep 21 by member:
Alitawel
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