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Low energy, aches, stiffness. UGH. Get a grip, woman!
Today I will:
Record EVERYTHING. If it is not in entered, it is not eaten.
Drink 12 X 8 oz of water. That's 4 in the morning, 4 in the afternoon, 4 in the evening. Finish up by 9.
Walk 30 minutes. Enjoy the snow. Wrap up and get outside. no excuses.
Lights out at 10 pm. get up earlier tomorrow.
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2014:
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1508 kcal
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Fat: 66.87g | Prot: 81.93g | Carb: 118.10g.
Breakfast: Caltrate Calcium, Water, Espresso Coffee, Butter (Salted), Grapefruit, Clover Honey, Egg, Silk Light Soy Beverage, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Cooked Brussels Sprouts, Near East Mediterranean Curry Couscous Mix, Salmon, Olive Oil, Baby Spinach. Dinner: Kale, Oil and Vinegar Salad Dressing (Home Recipe), Radish, Fennel Bulb, Ranchers Reserve Beef Flank Steak. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Smirnoff Vodka, Canada Dry Tonic Water, Carrots, Water. more...
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losing 0.0 lb a week
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