Weigh In record (no journal entry) for 03 March 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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213 kcal
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Fat: 12.02g | Prot: 6.24g | Carb: 22.26g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Red Velvet Cake, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 2.1 lb a week
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