Weigh In record (no journal entry) for 09 August 2021
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1644 kcal
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Fat: 76.20g | Prot: 57.70g | Carb: 181.49g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Co-Op Wholemeal Thick Sliced Bread, Butter, Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Dinner: Co-Op Wholemeal Thick Sliced Bread, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Red Leicester Cheese . Snacks/Other: Cadbury Wispa (30.5g), Marks & Spencer Salted Caramel Rice Cakes, Marks & Spencer Salted Caramel Rice Cakes. more...
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losing 1.4 lb a week
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