never2old's Journal, 03 March 2014

What a wonderful day it is. The scale this morning showed 217.5 which is a 1.5 pound drop since yesterday. It had to be the pepper soup that I had for dinner, that and the H2O, and keeping kcal below 1,500. So more of the same today, starting with a vegy omelet for breakfast and then on to the H2O.
Thanks to everyone and remember, we can all do this.
Never2old

217.5 lb Lost so far: 11.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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445 kcal

Fat: 21.62g | Prot: 22.67g | Carb: 39.33g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Coffee, Sugar, Orange Juice. more...

2601 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...