Weigh In record (no journal entry) for 03 March 2014
|
187.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1495 kcal
|
Fat: 55.10g | Prot: 84.40g | Carb: 226.80g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Hormel Turkey Chili with Beans. Dinner: Hormel Turkey Chili (No Beans). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|