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judy gwinn
Journal
03 Mar 11
judy gwinn's Journal, 03 March 2011
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need still to get more excersice and cut back on food and calorie intake. happy about the 5 pounds i lost great i think for the first week.
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1218 kcal
Fat: 30.96g | Prot: 71.13g | Carb: 167.88g.
Breakfast:
slim fast meal bar.
Lunch:
bagel, slim fast shake.
Dinner:
hambergur steak, potatoes, salad.
Snacks/Other:
slim fast snack bar.
more...
2418 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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