saduce's Journal, 03 March 2014

196.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 67.61g | Prot: 73.38g | Carb: 190.70g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Coffee with Milk and Sugar. Dinner: Burrito with Beef and Cheese, Wish-Bone Light Italian Dressing, Cucumber (with Peel), Dole Classic Iceberg Salad, Calavo Avocado. Snacks/Other: Atkins Advantage Mocha Latte Shake, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...

2420 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...