Weigh In record (no journal entry) for 03 March 2014
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177.5 lb
Lost so far: 52.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1539 kcal
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Fat: 41.59g | Prot: 86.60g | Carb: 207.31g.
Breakfast: Instant Oatmeal Apple Crisp, Swiss Dairy Swiss Dairy Fat Free Milk, Swiss Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Subway Avocado, Subway Oven Roasted Chicken Patty, Subway Onions, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Processed American Cheese, Subway 6" Wheat Bread. Dinner: Mamma Bella Five Cheese Garlic Toast, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Barilla Angel Hair Pasta, Bertolli Creamy Alfredo Sauce. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Elise Scheuerman's weight history
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