Weigh In record (no journal entry) for 03 March 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1492 kcal
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Fat: 55.59g | Prot: 71.30g | Carb: 182.95g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Special K, Coffee, Bananas , Sugar, Hood 1% Lowfat Milk. Lunch: Coffee, Sugar, Cream (Half & Half), ShopRite Balsamic Vinegar, Olive Oil, Black Olives, Tuna in Water (Canned), Grilled Chicken, Baby Spinach, Boiled Egg. Dinner: Corn, Ground Beef (Cooked), Spaghetti. Snacks/Other: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Red Delicious Apples. more...
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3002 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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