wrayent's Journal, 03 March 2014

235.8 lb Lost so far: 10.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 81.90g | Prot: 195.12g | Carb: 146.23g.   Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: Perdue Homestyle Turkey Meatballs. Dinner: Brown Gravy, Pork Loin (Tenderloin), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green String Beans, Kraft Light Ranch Reduced Fat Dressing, Publix Sweet Sliced Carrots, Cucumber (with Peel). Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Chiquita Banana, Chiquita Banana, Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Strawberry, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3215 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Gym - 1 hour and 15 minutes. more...