Weigh In record (no journal entry) for 03 March 2011
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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4150 kcal
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Fat: 114.57g | Prot: 218.04g | Carb: 542.05g.
Breakfast: Danish Pastry with Nuts, Proteinbar Soft (Apple & Yoghurt). Lunch: Cooked Green Peas, Yellow Sweet Corn, Dried Whole Sesame Seeds, Spinach (Chopped or Leaf, Frozen), Mushroom Pieces and Stems, Shrimp, Cooked Shad Roe, Fried Floured or Breaded Herring, Boiled Egg, Rye Bread. Dinner: in Stücken, Proteinbar Soft (Apple & Yoghurt). Snacks/Other: Sweetened Dried Coconut Meat, Brown Sugar, Sponge Cake, Weight Gainer, Milk (Nonfat). more...
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3848 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 3.1 lb a week
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