Weigh In record (no journal entry) for 08 August 2021
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220.0 lb
Lost so far: 16.6 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2021:
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1402 kcal
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Fat: 49.91g | Prot: 54.41g | Carb: 184.75g.
Breakfast: Kroger Black Forest Ham, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Kraft Miracle Whip Light Dressing, Canyon Bakehouse Gluten Free Ancient Grain Bread, Benefiber Fiber Supplement. Lunch: Ocean Spray 100% Juice Cranberry, General Mills Peanut Butter Chex, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Little Debbie Zebra Cakes, Benefiber Fiber Supplement. Dinner: Benefiber Fiber Supplement, Kroger Frozen Broccoli Cuts, Beef Brisket (Lean and Fat Eaten). more...
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gaining 2.9 lb a week
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