Weigh In record (no journal entry) for 03 March 2014
|
178.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
3086 kcal
|
Fat: 112.61g | Prot: 154.66g | Carb: 376.55g.
Breakfast: Fried Egg without Fat, Coffee with Milk. Lunch: Apples , Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Maple Syrup, Damafro Yogourt Nature, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mary's Organic Crackers Organic Crackers, Hellmann's Light Mayonnaise, Pink Salmon (Drained Solids, Canned). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|