Weigh In record (no journal entry) for 03 March 2014
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1110 kcal
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Fat: 46.23g | Prot: 74.01g | Carb: 101.51g.
Breakfast: Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola, Turkey Chili. Dinner: Beef or Meat Gravy (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Shaw's Boiled Carrots, Boiled Potato (without Peel). Snacks/Other: Unbuttered Popcorn Popped in Oil, Emerald Cocoa Roast Almonds (Emerald). more...
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2267 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 0.2 lb a week
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