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21.1 BMI 26.8%
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1272 kcal
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Fat: 49.28g | Prot: 44.84g | Carb: 152.84g.
Breakfast: Peaches, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk, Espresso Coffee, Vegemite Vegemite, Butter , Jams and Preserves , Peanut Butter, Multigrain Bread. Lunch: Brown Rice, Egg (Whole) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Cadbury Fruit & Nut Bar, Cheezels Original Cheezels, Espresso Coffee, Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Sugarless Sweetener, Milk. more...
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1679 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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