Weigh In record (no journal entry) for 08 August 2021
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173.6 lb
Lost so far: 0.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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3979 kcal
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Fat: 104.57g | Prot: 127.00g | Carb: 415.69g.
Breakfast: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Coffee. Snacks/Other: Elysian Immortal IPA, Deschutes Brewery Inversion IPA, Omission IPA, Lagunitas Lagunitas IPA, Lindemans Framboise (Raspberry Beer) , Chicken Breast, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Macaroni or Noodles with Cheese, Coca-Cola Coca-Cola Classic, Pal's Sudden Service Frenchie Fry (Large), Burger King Whopper Sandwich. more...
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losing 0.9 lb a week
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