Weigh In record (no journal entry) for 08 August 2021
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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983 kcal
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Fat: 48.68g | Prot: 74.99g | Carb: 78.22g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Cinnamon Crunchy O's. Lunch: Optavia Zesty Lemon Crisp Bar, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Caramel Delight Crisp Bar. Dinner: Optavia Rustic Tomato Herb Penne, Unsweetened Iced Tea, Optavia Flavors of Home Chicken Cacciatore. Snacks/Other: Calavo Avocado, English Walnuts . more...
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steady weight
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