Weigh In record (no journal entry) for 03 March 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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990 kcal
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Fat: 17.45g | Prot: 67.93g | Carb: 134.65g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Tesco READY TO EAT Barbecue Chicken Chunky Breast Pieces, Warburtons Half & Half Medium, Hovis Wholemeal Bread Medium. Dinner: Chicken Breast. Snacks/Other: Sponge Cake . more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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