Weigh In record (no journal entry) for 08 August 2021
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233.9 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1622 kcal
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Fat: 57.42g | Prot: 79.24g | Carb: 201.89g.
Breakfast: Coca-Cola Coca-Cola Zero, San Jorge Arrollado Lomo con Ají, Pan Blanco. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: San Jorge Arrollado Lomo con Ají, Pan Blanco. Snacks/Other: Super Cerdo Costillar de Cerdo Chileno, Soprole Yoghurt Batido Vainilla, Mandarina, Clementinas, Jugo de Mandarina, Mandarinas. more...
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losing 12.3 lb a week
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juan ponce varas's weight history
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